Where can I find additional resources to help keep me on track?

Below are some links to additional resources that can help you stay on track with your health:  

https://diabetes.org/diabetes-risk/prediabetes   

https://www.diabetes.org/diabetes-risk/prevention   

https://www.cdc.gov/diabetes/prevent-type-2/guide-prevent-type2-diabetes.html    

https://www.obesityaction.org/wp-content/uploads/Understanding-Prediabetes-and-Excess-Weight.pdf