What is the time commitment for this program?
You can expect to spend around 1-1.5 hours per week on average completing lessons, creating action plans, and tracking your calories and physical activity. But note that this is different for everyone, and the program is structured in a way that allows you to work at your own pace.
You will find that the more time you spend and the more you interact with your coach, the more success you will have reaching your goals.