What happens after I achieve the 7% weight loss goal and I need to lose more?
If you are able to lose 7% of your body weight you have taken a key step toward improving your health. Celebrate that!
Your next goal should be to keep that weight off and lose more if possible. Prevent Diabetes will calculate a new 7% weight loss goal and provide you with a new daily calorie goal, if appropriate for you.
Talk with your coach about what you want to do.