In addition to the lesson for each session, how can the modules, like action planning, barrier worksheets, or tracking minutes of activity survey, help me?
We have found that using these tools has at least two benefits:
1. Many people find the process of self-reflection helpful. This information can help you problem solve any barriers you may have.
2. Your coach reviews this information to get to know you better so they can personalize the support they provide and monitor your progress.