What is Prevent Diabetes?
Prevent Diabetes is a year-long, coach-led, online program designed to help individuals build a healthier lifestyle and lose weight through personalized health coaching, education, goal setting, and planning and tracking techniques.
There are 24 educational sessions spread throughout the year, with something to do each week. These sessions provide the knowledge and teach the skills needed to adopt healthy habits. You will be asked to track what you eat and your physical activity. This will allow you and your coach the chance to view your progress. You will also have access to tools for healthier eating and physical activity to help you plan your week.
Throughout the program, your personal coach will actively engage with you via our secure messaging system, using a function called Chat. Your coach will use the information you enter into the system to personally coach you, help guide you through the program, and support you to meet your goals.